How Dialectical Behavioral Therapy (DBT) Works
DBT is a structured, skills-based therapy designed to help individuals manage intense emotions and behaviors through balance of acceptance and change.
Core components include:
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Mindfulness
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Emotion regulation
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Distress tolerance
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Interpersonal effectiveness
How to Prepare for Dialectical Behavioral Therapy (DBT)
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Be open to structured skill learning
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Practice skills between sessions
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Expect accountability and collaboration
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Understand that progress is gradual
What to Expect from Dialectical Behavioral Therapy (DBT)
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Early phase: Orientation and skill introduction
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Middle phase: Skill application and behavioral change
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Later phase: Skill generalization and maintenance
Typical Outcomes of Dialectical Behavioral Therapy (DBT)
Clients often experience improved emotional stability, reduced impulsive behaviors, stronger relationships, and increased coping confidence.
Therapists utilizing Dialectical Behavioral Therapy (DBT) at Becker Gibeau
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